Weekly Class Schedule

501 Church St NE #108, Vienna, VA 22180

Day/Time Schedule
Friday 4/20
Fluid Vinyasa
Friday 4/20/2018
10:00 am - 11:15 am
w/Antonia LeNguyen

Lil Kow
Fluid Vinyasa
Friday 4/20/2018
12:00 pm - 1:00 pm
w/Antonia LeNguyen

Lil Kow
Spa Yoga
Friday 4/20/2018
7:30 pm - 8:45 pm
w/Antonia LeNguyen

Reserve
Lil Kow
Saturday 4/21
Vigorous Flow
Saturday 4/21/2018
10:00 am - 11:15 am
w/Antonia LeNguyen

Reserve
Lil Kow
Vinyasa Flow
Saturday 4/21/2018
12:00 pm - 1:00 pm
w/Michelle Nguyen

Reserve
Lil Kow
Yoga Trapeze Beginner's Class
Saturday 4/21/2018
2:00 pm - 3:30 pm
w/Maggie Gomez

Reserve
Lil Kow
Sunday 4/22
Fluid Vinyasa
Sunday 4/22/2018
10:00 am - 11:15 am
w/Sherri Weaver

Reserve
Lil Kow
Yoga Trapeze
Sunday 4/22/2018
12:00 pm - 1:15 pm
w/Maggie Gomez

Reserve
Lil Kow
Restorative Yin Yoga
Sunday 4/22/2018
5:30 pm - 6:45 pm
w/Nancy Montes

Reserve
Lil Kow
Guided Meditation
Sunday 4/22/2018
7:00 pm - 7:45 pm
w/Antonia LeNguyen

Reserve
Lil Kow
Monday 4/23
Fluid Vinyasa
Monday 4/23/2018
6:00 am - 7:00 am
w/Bernadete Alves

Reserve
Lil Kow *Must sign up by 10PM night before class*
Fluid Vinyasa
Monday 4/23/2018
12:00 pm - 1:00 pm
w/Sherri Weaver

Reserve
Lil Kow
Vinyasa with Weights
Monday 4/23/2018
5:30 pm - 6:30 pm
w/Antonia LeNguyen

Reserve
Lil Kow
Restorative Yin Yoga
Monday 4/23/2018
7:00 pm - 8:00 pm
w/Bill Sternberger

Reserve
Lil Kow
Tuesday 4/24
Vigorous Flow
Tuesday 4/24/2018
9:30 am - 10:45 am
w/Antonia LeNguyen

Reserve
Lil Kow
Fluid Vinyasa
Tuesday 4/24/2018
11:30 am - 12:45 pm
w/Antonia LeNguyen

Reserve
Lil Kow
Gentle Flow
Tuesday 4/24/2018
6:00 pm - 7:00 pm
w/Bill Sternberger

Reserve
Lil Kow
Yoga Trapeze
Tuesday 4/24/2018
7:00 pm - 8:15 pm
w/Maggie Gomez

Reserve
Lil Kow
Vinyasa Flow
Tuesday 4/24/2018
7:30 pm - 8:45 pm
w/Michelle Nguyen

Reserve
Lil Kow
Wednesday 4/25
Fluid Vinyasa
Wednesday 4/25/2018
6:00 am - 7:15 am
w/Antonia LeNguyen

Cancelled
Lil Kow
Fluid Vinyasa
Wednesday 4/25/2018
10:00 am - 11:15 am
w/Anne Meiser

Reserve
Lil Kow
Dharma Inspired Vinyasa Yoga
Wednesday 4/25/2018
12:00 pm - 1:00 pm
w/Bill Sternberger

Reserve
Lil Kow
Vinyasa Flow
Wednesday 4/25/2018
4:30 pm - 5:30 pm
w/Maggie Gomez

Reserve
Lil Kow
Dharma Inspired Vinyasa Yoga
Wednesday 4/25/2018
7:30 pm - 8:45 pm
w/Bill Sternberger

Reserve
Lil Kow
Thursday 4/26
Vinyasa Flow
Thursday 4/26/2018
11:30 am - 12:45 pm
w/Alison Ranney

Reserve
Lil Kow
Hatha Flow
Thursday 4/26/2018
6:00 pm - 7:00 pm
w/Marcy Kerby

Reserve
Lil Kow
Yoga Trapeze
Thursday 4/26/2018
7:00 pm - 8:15 pm
w/Maggie Gomez

Reserve
Lil Kow
Fluid Vinyasa
Thursday 4/26/2018
7:30 pm - 8:45 pm
w/Rola Khwais

Reserve
Lil Kow
Friday 4/27
Dharma Inspired Vinyasa Yoga
Friday 4/27/2018
10:00 am - 11:15 am
w/Bill Sternberger

Reserve
Lil Kow
Buti Yoga
Friday 4/27/2018
12:00 pm - 1:00 pm
w/Christine Hawes

Reserve
Lil Kow
Teachers Class
Friday 4/27/2018
4:30 pm - 6:00 pm
w/Instructor Cowface

Cancelled
Lil Kow
Candlelight Yin
Friday 4/27/2018
7:30 pm - 8:45 pm
w/Bill Sternberger

Reserve
Lil Kow
Saturday 4/28
Rocket Yoga
Saturday 4/28/2018
10:00 am - 11:15 am
w/Sean Le

Reserve
Lil Kow
Vinyasa Flow
Saturday 4/28/2018
12:00 pm - 1:00 pm
w/Michelle Nguyen

Reserve
Lil Kow
Yoga Trapeze Beginner's Class
Saturday 4/28/2018
2:00 pm - 3:30 pm
w/Maggie Gomez

Reserve
Lil Kow
Arm Balance and Inversion Workshop Part Deux
Saturday 4/28/2018
2:00 pm - 3:30 pm
w/Sean Le

Reserve
Lil Kow Workshop
Sunday 4/29
Dharma Inspired Vinyasa Yoga
Sunday 4/29/2018
10:00 am - 11:15 am
w/Bill Sternberger

Reserve
Lil Kow
Yoga Trapeze
Sunday 4/29/2018
12:00 pm - 1:15 pm
w/Maggie Gomez

Reserve
Lil Kow
Restorative Yin Yoga
Sunday 4/29/2018
5:30 pm - 6:45 pm
w/Nancy Montes

Reserve
Lil Kow
Guided Meditation
Sunday 4/29/2018
7:00 pm - 7:45 pm
w/Instructor Cowface

Reserve
Lil Kow
Monday 4/30
Fluid Vinyasa
Monday 4/30/2018
6:00 am - 7:00 am
w/Bernadete Alves

Cancelled
Lil Kow
Dharma Inspired Vinyasa Yoga
Monday 4/30/2018
12:00 pm - 1:00 pm
w/Bill Sternberger

Reserve
Lil Kow
Vinyasa with Weights
Monday 4/30/2018
5:30 pm - 6:30 pm
w/Instructor Cowface

Cancelled
Lil Kow
Restorative Yin Yoga
Monday 4/30/2018
7:00 pm - 8:00 pm
w/Rola Khwais

Reserve
Lil Kow
Tuesday 5/1
Vigorous Flow
Tuesday 5/1/2018
9:30 am - 10:45 am
w/Instructor Cowface

Cancelled
Lil Kow
Vinyasa Flow
Tuesday 5/1/2018
11:30 am - 12:45 pm
w/Alison Ranney

Reserve
Lil Kow
Restorative Yin Yoga
Tuesday 5/1/2018
6:00 pm - 7:00 pm
w/Bill Sternberger

Cancelled
Lil Kow
Yoga Trapeze
Tuesday 5/1/2018
7:00 pm - 8:15 pm
w/Maggie Gomez

Reserve
Lil Kow
Fluid Vinyasa
Tuesday 5/1/2018
7:30 pm - 8:45 pm
w/Michelle Nguyen

Reserve
Lil Kow
Wednesday 5/2
Fluid Vinyasa
Wednesday 5/2/2018
6:00 am - 7:00 am
w/Instructor Cowface

Cancelled
Lil Kow
Fluid Vinyasa
Wednesday 5/2/2018
10:00 am - 11:15 am
w/Anne Meiser

Reserve
Lil Kow
Fluid Vinyasa
Wednesday 5/2/2018
12:00 pm - 1:00 pm
w/Instructor Cowface

Cancelled
Lil Kow
Vinyasa Flow
Wednesday 5/2/2018
4:30 pm - 5:30 pm
w/Maggie Gomez

Reserve
Lil Kow
Fluid Vinyasa
Wednesday 5/2/2018
7:30 pm - 8:45 pm
w/Rola Khwais

Reserve
Lil Kow
Thursday 5/3
Dharma Inspired Vinyasa Yoga
Thursday 5/3/2018
11:30 am - 12:45 pm
w/Bill Sternberger

Reserve
Lil Kow
Hatha Flow
Thursday 5/3/2018
6:00 pm - 7:00 pm
w/Marcy Kerby

Reserve
Lil Kow
Yoga Trapeze
Thursday 5/3/2018
7:00 pm - 8:15 pm
w/Maggie Gomez

Reserve
Lil Kow
Fluid Vinyasa
Thursday 5/3/2018
7:30 pm - 8:45 pm
w/Rola Khwais

Reserve
Lil Kow
Friday 5/4
Dharma Inspired Vinyasa Yoga
Friday 5/4/2018
10:00 am - 11:15 am
w/Bill Sternberger

Reserve
Lil Kow
Buti Yoga
Friday 5/4/2018
12:00 pm - 1:00 pm
w/Christine Hawes

Reserve
Lil Kow
Rocket Yoga
Friday 5/4/2018
5:30 pm - 6:45 pm
w/Ahmed Jabali-Nash

Reserve
Lil Kow
Spa Yoga
Friday 5/4/2018
7:30 pm - 8:45 pm
w/Antonia LeNguyen

Reserve
Lil Kow

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