Weekly Class Schedule

501 Church St NE #108, Vienna, VA 22180

Day/Time Schedule
Friday 12/15
Fluid Vinyasa
Friday 12/15/2017
12:00 pm - 1:00 pm
w/Antonia

Lil Kow
Community Yoga
Friday 12/15/2017
4:30 pm - 5:30 pm
w/Maggie

Cancelled
Lil Kow
Spa Yoga
Friday 12/15/2017
7:00 pm - 8:15 pm
w/Antonia

Cancelled
Lil Kow
Saturday 12/16
Vigorous Flow
Saturday 12/16/2017
10:00 am - 11:15 am
w/Antonia

Reserve
Lil Kow
Fluid Vinyasa
Saturday 12/16/2017
12:00 pm - 1:00 pm
w/Antonia

Reserve
Lil Kow
Kids Yoga
Saturday 12/16/2017
1:30 pm - 2:15 pm
w/Marcy

Reserve
Lil Kow
Yoga Trapeze Workshop
Saturday 12/16/2017
2:00 pm - 3:30 pm
w/Maggie

Reserve
Biggie Cow Workshop
Sunday 12/17
Dharma Inspired Vinyasa Yoga
Sunday 12/17/2017
10:00 am - 11:15 am
w/Bill

Reserve
Lil Kow
Community Yoga
Sunday 12/17/2017
12:00 pm - 1:00 pm
w/Instructor

Reserve
Lil Kow
Yoga Trapeze
Sunday 12/17/2017
12:00 pm - 1:15 pm
w/Maggie

Reserve
Biggie Cow
Restorative Yin Yoga
Sunday 12/17/2017
5:30 pm - 6:45 pm
w/Nancy

Reserve
Lil Kow
Guided Meditation
Sunday 12/17/2017
7:00 pm - 7:45 pm
w/Antonia

Reserve
Lil Kow
Monday 12/18
Pyro Pilates
Monday 12/18/2017
10:00 am - 11:00 am
w/Jamie

Reserve
Lil Kow
Fluid Vinyasa
Monday 12/18/2017
12:00 pm - 1:00 pm
w/Antonia

Reserve
Lil Kow
Vinyasa with Weights
Monday 12/18/2017
5:30 pm - 6:30 pm
w/Antonia

Reserve
Lil Kow
Dharma Inspired Vinyasa Yoga
Monday 12/18/2017
7:00 pm - 8:00 pm
w/Bill

Reserve
Lil Kow
Tuesday 12/19
Vigorous Flow
Tuesday 12/19/2017
9:30 am - 10:45 am
w/Antonia

Reserve
Lil Kow
Fluid Vinyasa
Tuesday 12/19/2017
11:30 am - 12:45 pm
w/Antonia

Reserve
Lil Kow
Restorative Yin Yoga
Tuesday 12/19/2017
6:00 pm - 7:00 pm
w/Bill

Reserve
Lil Kow
Yoga Trapeze
Tuesday 12/19/2017
7:00 pm - 8:15 pm
w/Maggie

Reserve
Biggie Cow
Fluid Vinyasa
Tuesday 12/19/2017
7:30 pm - 8:45 pm
w/Antonia

Reserve
Lil Kow
Wednesday 12/20
Fluid Vinyasa
Wednesday 12/20/2017
10:00 am - 11:15 am
w/Antonia

Reserve
Lil Kow
Fluid Vinyasa
Wednesday 12/20/2017
12:00 pm - 1:00 pm
w/Lexie

Reserve
Lil Kow
Dharma Inspired Vinyasa Yoga
Wednesday 12/20/2017
7:30 pm - 8:45 pm
w/Bill

Reserve
Lil Kow
Thursday 12/21
Fluid Vinyasa
Thursday 12/21/2017
11:30 am - 12:45 pm
w/Antonia

Reserve
Lil Kow
Hatha Flow
Thursday 12/21/2017
6:00 pm - 7:00 pm
w/Marcy

Reserve
Lil Kow
Yoga Trapeze
Thursday 12/21/2017
7:00 pm - 8:15 pm
w/Maggie

Reserve
Biggie Cow
Fluid Vinyasa
Thursday 12/21/2017
7:30 pm - 8:45 pm
w/Antonia

Reserve
Lil Kow
Friday 12/22
Fluid Vinyasa
Friday 12/22/2017
12:00 pm - 1:00 pm
w/Antonia

Reserve
Lil Kow
Teachers Class
Friday 12/22/2017
4:30 pm - 6:00 pm
w/Instructor

Reserve
Lil Kow
Spa Yoga
Friday 12/22/2017
7:00 pm - 8:15 pm
w/Sherri

Reserve
Lil Kow
Saturday 12/23
Rocket Yoga
Saturday 12/23/2017
10:00 am - 11:15 am
w/Sean

Reserve
Lil Kow
Vinyasa Flow
Saturday 12/23/2017
12:00 pm - 1:00 pm
w/Sean

Reserve
Lil Kow
Kids Yoga
Saturday 12/23/2017
1:30 pm - 2:15 pm
w/Marcy

Reserve
Lil Kow
Yoga Trapeze Workshop
Saturday 12/23/2017
2:00 pm - 3:30 pm
w/Maggie

Reserve
Biggie Cow Workshop
Candlelight Yin
Saturday 12/23/2017
5:00 pm - 6:15 pm
w/Nancy

Reserve
Lil Kow
Sunday 12/24
Dharma Inspired Vinyasa Yoga
Sunday 12/24/2017
10:00 am - 11:15 am
w/Bill

Reserve
Lil Kow
Yoga Trapeze
Sunday 12/24/2017
12:00 pm - 1:15 pm
w/Maggie

Reserve
Biggie Cow
Holiday Vinyasa
Sunday 12/24/2017
5:30 pm - 6:45 pm
w/Antonia

Reserve
Lil Kow
Guided Meditation
Sunday 12/24/2017
7:00 pm - 7:45 pm
w/Antonia & Antonia

Cancelled
Lil Kow
Monday 12/25
Pyro Pilates
Monday 12/25/2017
10:00 am - 11:00 am
w/Jamie & Jamie

Cancelled
Lil Kow
Holiday Vinyasa
Monday 12/25/2017
12:00 pm - 1:15 pm
w/Antonia

Reserve
Lil Kow
Community Yoga
Monday 12/25/2017
4:30 pm - 5:30 pm
w/Maggie

Reserve
Lil Kow
Vinyasa with Weights
Monday 12/25/2017
5:30 pm - 6:30 pm
w/Antonia

Cancelled
Lil Kow
Dharma Inspired Vinyasa Yoga
Monday 12/25/2017
7:00 pm - 8:00 pm
w/Bill

Cancelled
Lil Kow
Tuesday 12/26
Vigorous Flow
Tuesday 12/26/2017
9:30 am - 10:45 am
w/Antonia

Reserve
Lil Kow
Fluid Vinyasa
Tuesday 12/26/2017
11:30 am - 12:45 pm
w/Antonia

Reserve
Lil Kow
Restorative Yin Yoga
Tuesday 12/26/2017
6:00 pm - 7:00 pm
w/Bill

Reserve
Lil Kow
Yoga Trapeze
Tuesday 12/26/2017
7:00 pm - 8:15 pm
w/Maggie

Reserve
Biggie Cow
Fluid Vinyasa
Tuesday 12/26/2017
7:30 pm - 8:45 pm
w/Antonia

Reserve
Lil Kow
Wednesday 12/27
Fluid Vinyasa
Wednesday 12/27/2017
10:00 am - 11:15 am
w/Anne

Reserve
Lil Kow
Fluid Vinyasa
Wednesday 12/27/2017
12:00 pm - 1:00 pm
w/Lexie

Reserve
Lil Kow
Dharma Inspired Vinyasa Yoga
Wednesday 12/27/2017
7:30 pm - 8:45 pm
w/Bill

Reserve
Lil Kow
Thursday 12/28
Fluid Vinyasa
Thursday 12/28/2017
11:30 am - 12:45 pm
w/Antonia

Reserve
Lil Kow
Hatha Flow
Thursday 12/28/2017
6:00 pm - 7:00 pm
w/Marcy

Cancelled
Lil Kow
Yoga Trapeze
Thursday 12/28/2017
7:00 pm - 8:15 pm
w/Maggie

Reserve
Biggie Cow
Fluid Vinyasa
Thursday 12/28/2017
7:30 pm - 8:45 pm
w/Antonia

Reserve
Lil Kow
Friday 12/29
Fluid Vinyasa
Friday 12/29/2017
12:00 pm - 1:00 pm
w/Antonia

Reserve
Lil Kow
Community Yoga
Friday 12/29/2017
4:30 pm - 5:30 pm
w/Maggie

Reserve
Lil Kow
Spa Yoga
Friday 12/29/2017
7:00 pm - 8:15 pm
w/Sherri

Reserve
Lil Kow

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