Yoga

26 and 2 Hot Hatha

26 and 2 Hot Hatha

It's Hot, It's Hatha, It's 26 postures + 2 breathing exercise in the tradition of Bikram Yoga. The fixed sequence is designed to warm and stretch muscles, ligaments and tendons, resulting in proper weight, muscle tone, vibrant good health, and a sense of well being.

This yoga especially targets spine and joint health. The sequence is practiced in a heated environment to help open the body, facilitating the movement of fresh, oxygenated blood to one hundred percent of your body, organs and fibers. This restores all systems to a healthy working order, and heals the mind and body.



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