Beginner Hatha

Beginner Hatha teaches students to enjoy learning about them self through yoga. Our instructors strive to cater to individual needs, always showing students many pose variations and encouraging them to go at their own pace, avoid injury, and have fun. This class also caters to experienced students who want to brush up on basics. Students in the class will obtain foundational knowledge of breath awareness and control, Sun Salutation, and proper alignment in many standing, seated, and reclining poses.

, Fairfax, VA 22030