Gentle Yoga For Balance

This class focuses on simple postures, movements and techniques geared toward building better balance, both on the mat in yoga practice and off the mat in real life. With props like chairs, blocks and the wall, we bring attention to an internal sense of alignment, along with a slow, calming breath to cultivate equilibrium for the body and mind. The class is appropriate for all levels and offers encouragement for exploration and support for a sustained practice.

, Fairfax, VA 22030