Kundalini

Often times called the Yoga of Awareness. The primary goal is to awaken kundalini energy, the psychoenergetic force that leads to spiritual elevation, and kick-starts the process of transformation. Classes feature asana, pranayama and meditation designed to create a specific outcome. Expect to encounter challenging breathwork, including what is known as Breath of Fire, mini meditations, mantras, mudras (sealing gestures) and vigorous movement-oriented postures, sometimes repeated for minutes. Be prepared to push yourself to your limit, and beyond!

, Fairfax, VA 22030