Tai-Chi Easy

Open to all levels, including beginners! Tai chi easy was created by Roger Jahnke of the IIQTC to make Tai Chi more accessible for all ages and abilities. Tai Chi is one of the most complex forms of Qigong (an ancient Chinese system for health and wellness of mind and body). Tai Chi Easy takes five essential movements from the traditional Yang style 108 movement long form, and distills it into simplified practice that makes Tai Chi easy, beneficial and fun right away. The form was created by carefully reviewing many of the most popular and beneficial forms and distilling it down to five. It can be done standing or sitting, and the most important thing is not the form or the movement, but the state of being (state of awareness) that you do in the movement.

, Fairfax, VA 22030