Fluid Yoga® is a dynamic vinyasa flow. Nyasa denotes “to place” and vi denotes “in a special way.” Fluid Yoga® places attention in a mindful way on breath and movement. It incorporates organic and intuitive flows while emphasizing continual movement throughout the mindful practice to build endurance, flexibility, strength and a clear mind. Fluid will both challenge and evolve your practice if you come with an open mind and mindful approach.
This is a vigorous flow for students with moderate to advance practice wanting a challenge. Expect a dynamic cardiovascular and strength building workout including arm balance and inversion options, combined with breath in this Fluid Yoga® style flow. Students will focus on linking conscious breath with a vigorous and yet intuitive and mindful flow to build strength, flexibility and concentration while cleansing the body and calming the mind.
For information about Fluid Yoga®: https://www.fluidyoga.com/