Take your yoga practice to the next level. Cowface Vinyasa Sculpt gives the same high-energy challenge as a vigorous vinyasa class, with the additional metabolic boost of weight training to target every major muscle group.
Adding free weights to your yoga practice increases muscle awareness and boosts lean muscle mass and flexibility. Plus, there is an added cardio bursts in this workout that will increase your cardiovascular endurance and elevate your heart rate for maximum calorie burn! So there is no time like the present to grab a yoga mat and some dumbbells and take your yoga practice to the next level!