Bernadete

Certified Vinyasa RYT500

Certified Yoga Trapeze

Bernadete is Brazilian national who began practicing with hot yoga in 2001 by a friend's recommendation for her back and knee pain and got hooked. By chance, she took a fluid vinyasa class and fell in love with it, becoming an instructor. Her fluid vinyasa class is challenging and intense. As for her Yoga Trapeze Class expect to have a great workout and lots of fun with the inversions.
Bernadete enjoys the physical practice of yoga but finds the meditative aspect to have made a significant and meaningful impact not only on the mat but her life off the mat.