About

Julie

Certified Vinyasa RYT 200                                                                                                                                             Certified Rocket Vinyasa 50

      

     In the spring of 2017, I came to yoga seeking relief from many years of depression and anxiety – and it worked! The spiritual aspects of yoga, combined with the connection between body and breath, unlocked a door toward wellness that has changed the course of my life. I truly believe that these benefits are possible for everyone. 

     As a perpetual student, my curiosity and my belief in the power of yoga quickly led me to teacher training.  In December of 2017, I received RYT – 200 certification through Easy Day Yoga and have since completed 100 hours of Rocket Vinyasa training through Pat McCleaf and Steve Pyka.  My practice and teaching have been inspired by fellow students and many nurturing instructors including Michele Trufant and Jonathan Ewing. 

    Through the practices of Rocket and Vinyasa, I have found challenges, but also increased clarity. These disciplines ask us to move beyond our perceived limitations, as we learn to flow mindfully with body and breath.  My hope is to return this gift through strong classes, which offer students a sense of empowerment — while always feeling well cared for and at ease.