Retreats

OBX Golf Yoga Foodie Retreat

Duck • Oct 26 - 30 2021

OBX Golf Yoga Foodie Retreat

Duck, NC

October 26 - 30, 2021

We're baaaaaaack!!! 2020 was a hot mess-train wreck-dumpster fire kind of year. We are more than ready to pack our bags and getaway. What do you say?? Join us on our first retreat fresh out of the Pandemic and back in the flesh!  it's four days of awesome Golf, thoughtful Yoga, and wickedly good Food. And if you like none of these things, you'll love the refreshing and beautiful sand dune swept beaches of the OBX. 



Highlights                                                                    

  • 3 Rounds of Golf
  • 2 Yoga classes/day
  • Chef created Breakfasts and Dinners, with light lunch snacks
  • 4 nights accommodations




Yoga Styles

Vinyasa, Hatha and Restorative. All levels


     




Optional Activities

  • Walking on the beach
  • Toes in the sand
  • Laying on the beach
  • Drink in your hand




Room Options

Price per Room with Private Bath

$4800 King Bed Master Suite Top Floor
$4600 King Bed Master Second Floor

$4600 King Bed Master Second Floor
$4400 King Bed Master First Floor
$4400 Queen Bed Second Floor
$4000 Two Twin Beds First Floor


    


What's Included

Good times and new friendships. Show up and we'll take care of the rest!

  • GOLF 3 - Rounds scheduled* Please contact host for price without golf
  • Sunrise and Sunset Yoga
  • Chef prepared breakfast, dinners and drinks 
  • One group golf lunch 
  • Yoga mat


*Please contact host for price without golf

Itinerary

Tuesday Oct 26th

  • Guest Arrival to Oceanfront Beach House at Duck, NC
  • 4pm - Evening-ish - “Meet and Drink” Dinner


Wednesday Oct 27th

  • 6am - Sunrise Yoga
  • 7:30am - Breakfast
  • 9:00am - Golf at TBD*
  • 4:30pm - Evening Restorative yoga
  • 7pm - Dinner and Drinks


Thursday Oct 28th

  • 6am - Sunrise Yoga
  • 7:30am - Breakfast 
  • 9:000am - Golf at TBD*
  • 1pm - Golf lunch
  • 4:30pm - Evening Restorative yoga
  • 7pm - Dinner and Drinks


Friday Oct 29th

  • 6:00am - Sunrise Yoga
  • 7:30am - Breakfast
  • 9:00am - Golf at TBD *
  • 1pm - Lunch Bunch
  • 4:30pm - Evening Restorative yoga
  • 7pm - Dinner and Drinks


Saturday Oct 30

  • 7:00am - Sunrise Yoga
  • 8:30am - Breakfast
  • 11am - Farewell 


What's Not Included

Transportation



Instructors

Antonia LeNguyen

Certified Bikram Hot Yoga
Certified OHYA
® - Level 2, 500Hrs Yoga Teacher
Certified Vinyasa ERYT500®, YACEP® Teacher  
Fluid Yoga® (RYS®) 
Certified Rocket Yoga Teacher
Synergy Yoga Teacher
Reiki Levels I & II Certified

Antonia is a free spirited yogi who’s work/life philosophy is one and the same; the human(ity) connection. Fun facts about Antonia:

  • Born in Vietnam to a family deeply rooted in Buddhism and meditation
  • Lover of Yoga, food, fitness, and talk radio
  • Deep wood trail runner
  • Proud Mom to a handful of beautiful, smart, and crazy kids
  • Life partner to one of a kind creative food-smith. Their food creation, Clarity, was born on April 7, 2015
  • Geeks out on Philosophy, Biology/Anatomy, Sci-fi/Fantasy, Martial Arts and War Strategies 
  • Socially functional introvert


Join the Waitlist

This retreat has sold out! Please complete the form below if you are interested in joining the waitlist.