Jamie

Certified Hatha Yoga 500 teacher (Bikram's Yoga College of India)

Certified PyroPilates teacher.

Suffering from back pain that limited my physical activity, I was introduced to Bikram yoga in 2009 as a last resort for pain management. Knowing nothing about yoga, having never taken a class, I wasn't so sure about what I was getting in to, but had nothing to lose. Once I committed to a regular daily practice, my chronic back pain quickly disappeared! That's when I knew I wanted to spend my life sharing the therapeutic benefits of yoga with others. It gave me my life back!

Building on the strength and stability of yoga, PyroPilates takes core strengthening to the next level. A strong core ('powerhouse', in Pilates terms) is the key to avoiding injury in all other activities we do. Once I tried it, I was sold! I'm super excited to be bringing it to Cowface!

I Grew up in Boston and miss it every day. Got my BA from Boston University and MBA from George Washington University. I Have two amazing sons who are off conquering the world. I'm so grateful for my husband who supports everything I do, no questions asked, no matter how crazy it is. My daily goal: To smile as much as possible - and make it contagious!