Lila (Sanskrit) "divine play." Lila is divine play, the play of creation, destruction, re-creation, the folding and unfolding of the cosmos. Lila, free and deep, is both the delight and enjoyment of this moment. It also means love.
Lila Yoga is our parent company and was founded in 2014 with one intention: we believe practicing yoga is a form of physical, yet delightful free play that ultimately heightens our own inner self-awareness, in relation to the world around us. It is an inward transformation of the self through physical postures and breath. A self that transcends the physical senses and limited thinking. A self that is free to quietly and mindfully observe, learn, create, find peace, and ultimately be happy.