New to Yoga? Some Studio Etiquette

Yoga is a practice of mindfulness...not mindlessness. Start by limiting the following distractions:

  • For your first private session, please arrive at least 15 minutes early to register and/or finalize registration if you've pre-registered.

  • Mute (or turn off) cell phones.

  • Come to the studio fresh, without excessive perfume/cologne, and with clean workout attire to minimize any odoriferous smells.

Private Session FAQS
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Lila Yoga LLC

Lila (Sanskrit) "divine play." Lila is divine play, the play of creation, destruction, re-creation, the folding and unfolding of the cosmos. Lila, free and deep, is both the delight and enjoyment of this moment. It also means love.

Lila Yoga is our parent company and was founded in 2014 with one intention: we believe practicing yoga is a form of physical, yet delightful free play that ultimately heightens our own inner self-awareness, in relation to the world around us. It is an inward transformation of the self through physical postures and breath. A self that transcends the physical senses and limited thinking. A self that is free to quietly and mindfully observe, learn, create, find peace, and ultimately be happy.

CowFace Studio

In our Cowspace, you will find a HEATED environment full of (tough) love, good vibes, and dedicated yoga practitioners. If you are looking for a challenge, are drama free, and want to take your practice to the next level, come play!

Our Team

Antonia LeNguyen

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Bill Sternberger

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anne wood

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