What's Happening at Cowface Studio

Vietnam Yoga (mis)Adventures!

July 26, 2019

Vietnam 2019! 
Memories from our 3rd Annual Cowface Yoga Foodie Retreat. 

Let's get trippin' !

West Virginia! It was a perfect yoga getaway!

September 27, 2019

Casa Om Potomac, West Virginia!
Memories from our perfect Fall Mini-Retreat getaway. Look for this retreat again in Spring 2020!

Annual OBX Winter Retreat

January 17, 2020

YOGA & Healing  Jan 17 - Jan 20 *2020 (MLK weekend)
Reboot from the winter Holidays on our Annual OBX mid-winter mini-retreat. Break away with Antonia and Nancy for a few days to balance your mind, body and spirit along the Outer Banks Coastline

Spain Foodie Yoga Retreat

August 22, 2020

Barcelona, Spain

Aug 22 - Aug 30, 2020

Join for in Spain for our 4th Annual Foodie Yoga Retreat! 

Upcoming Classes

Thursday - December 12, 2019
Formidable Vinyasa
Thursday 12/12/2019
10:00 am - 11:15 am

Ali Ranney
Dharma Inspired Yoga
Thursday 12/12/2019
6:30 pm - 8:00 pm

Bill Sternberger
Friday - December 13, 2019
Progressive Ashtanga
Friday 12/13/2019
10:00 am - 11:30 am

Ahmed Jabali-Nash
Formidable Vinyasa
Friday 12/13/2019
6:30 pm - 7:45 pm

Antonia LeNguyen

Stay Connected!

Subscribe below, and be the first to hear about upcoming classes.

Yoga Offerings

If you are looking to expand your practice and expore new ways to heal your body, we offer a variety of yoga classes, each designed to compliment each other.

Fluid Yoga ®

Fluid Yoga places attention on breath and movement. It incorporates intuitive flows while emphasizing continual movement throughout the practice to build endurance, flexibility, strength and a clear mind.

Progressive Ashtanga

With the Progressive Ashtanga style, students can expect a heavy emphasis on foundational poses that will prepare them for peak postures and inversions.

26 and 2 Hot Hatha

It's Hot, It's Hatha, It's 26 postures + 2 breathing exercise in the tradition of Bikram Yoga.

Dharma Inspired Yoga

Dharma Inspired Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s fifty years of practice of classical yoga.