• Trapeze Yoga
    Your back will thank you!
  • Yoga, Surf, and Sea Turtles Retreat
    Cambutal, Panama July 15 - 21 2018
  • Experience SPA Yoga®
    Be prepared to feel like you just walked out of a SPA!
  • “To teach is to learn twice over.”
    ~ Joseph Joubert
  • Keep calm Om On
    Crazy deadlines and hectic workdays keeping you at work?
    Don't worry - we will bring yoga to your office!
  • Retreats!

What's Happening at Cowface Studio


Golf Yoga Food Wine Mini Getaway!

Wednesday May 23 - Sunday May 28 2018
Join Jonathan Krinn, the chef and Antonia LeNguyen, the yoga teacher, for an adult Spring Break to remember! Indulge yourself in GOLF YOGA FOOD & WINE for four days and four nights at Wild Dunes Resort just outside of Charleston SC, in a lux oceanfront beach house at the Wild Dunes Resort on the Isle of Palms .



Join us for the greatest coming together of Community and Wholeness, at June’s Love Your Body Festival at the Reston Town Center. Free Yoga for all ages and abilities, all day long! In addition to kids activities, healthy snacks, raffle prizes, live music, and so much more!

So brings family and friends out to this wonderful annual tradition. Cowface Yoga will have a stand and our awesome teacher Anne Meiser will be teaching on main stage! More information soon!



Yoga, Surf, and Sea Turtles Retreat!

Imagine waking to the sounds of the surf while nestled in plush linens. Imagine practicing yoga in an open-air shala on the beach, eating healthy locally-sourced food, and swimming in the warm water of the Pacific.

Best of all, imagine guarding baby sea turtles as they emerge from the nest ensuring they make it safely to the sea.


COWFACE is going to CROATIA!

2nd Annual Foodie and Yoga Retreat
Brac Island, Croatia
Sep 1 - 8 2018

Experience the spirit of island living in impressively appointed Twin Villas of traditional architecture, tucked away in a quiet corner of Brac Island, just steps from the beach. For a week, live without a care in the world! See how vibrant and alive your senses become with each and every experience.

Featuring Chef Jon Krinn of Clarity in Vienna


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Cowface Yoga Classes

If you are looking to expand your practice and expore new ways to heal your body, we offer a variety of yoga classes, each designed to compliment each other.

Fluid Yoga ®

Fluid Yoga places attention in a mindful way on breath and movement. It incorporates intuitive flows while emphasizing continual movement throughout the practice to build endurance, flexibility, strength and a clear mind.

Power Vinyasa w/Weights

Power Vinyasa adds free weights to the yoga sequences, intensifying each yoga pose, while incorporating cardio and training exercises such as squats, lunges, bicep and tricep curls to help you build lean muscle mass.

Yin Yoga

Yin yoga is a slow-paced style of yoga with asanas that are held for longer periods of time. Yin targets the deep connective tissues of the body and the fascia, which helps regulate the flow of energy.

Rocket Yoga

Within power and rocket inspired yoga rooted in the Ashtanga style, students can expect heavy emphasis on foundational poses that will prepare them for peak postures and inversions.

Spa Yoga ®

Spa Yoga ® engages all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!).

Yoga Trapeze

Yoga Trapeze The Yoga Trapeze is an inversion tool that helps reduce back pain, improve flexibility, relieve stress and tension, and increase your strength. You can also use it to HAVE FUN!

Dharma Inspired Vinyasa

Dharma Inspired Vinyasa Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for all levels.