• Trapeze Yoga
    Your back will thank you!
  • Experience SPA Yoga®
    Be prepared to feel like you just walked out of a SPA!
  • “To teach is to learn twice over.”
    ~ Joseph Joubert
  • Keep calm Om On
    Crazy deadlines and hectic workdays keeping you at work?
    Don't worry - we will bring yoga to your office!
  • Retreats!
    Relax...Rejuvenate....Reset

What's Happening at Cowface Studio

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Special Movement & Meditation w/Singing Bowls Series

Sunday Sep 23, 7PM - 8PM
$19 Drop-In

CLASSES HELD IN OUR LIL KOW SPACE (small studio) 
501 CHURCH ST. E. #108 VIENNA, VA 20180 

Join us for a special Movement and Meditation with Singing Bowls. Antonia will lead you through a series of gentle yoga stretches to move calming energy throughout the body. YongIn will follow with a beautiful and relaxing singing bowl meditation, guiding you on an inner journey that will help you to experience a profound state of deep relaxation.

LEARN MORE Sep 23
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Special SPA Yoga ® with Live Harp Sound Activation

Friday Oct 5, 2018 7:30PM - 9PM
$19 Drop In

CLASSES HELD IN OUR BIGGIE COW SPACE (Trapeze studio) 
450 MAPLE AVE ST. E. #310 VIENNA, VA 20180 

Special SPA Yoga ® class accompanied by live Harp Sound Activation provided by Yong In Kim
SPA Yoga®is a 75 min slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing.  SPA aligns practitioners with the inner wisdom of deep relaxation by engaging all five of the senses with soft candlelight, soothing music, aromatherapy, and lots of hands-on assists.

LEARN MORE Oct 5
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Special Candlelight Yin with Yoga Nidra Featuring Live Singing Bowls

Friday Nov 9, 7:30 - 9PM
$19 Drop-In

Join us for a very special candlelight yin and yoga nidra with singing bowls.  Bill will lead you through a candlelight yin sequence to calm the energy throughout the body, followed up by yoga nidra. YongIn will follow with a beautiful and relaxing singing bowl meditation, guiding you on an inner journey that will help you to experience a profound state of deep relaxation.

LEARN MORE Nov 9
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Panama Yoga, Surf & Restore!

Join us for an epic week of yoga, surf, and adventure as we return to the beautiful Sansara Surf & Yoga Resort!

Learn More May 19

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Cowface Yoga Classes

If you are looking to expand your practice and expore new ways to heal your body, we offer a variety of yoga classes, each designed to compliment each other.

Fluid Yoga ®

Fluid Yoga places attention in a mindful way on breath and movement. It incorporates intuitive flows while emphasizing continual movement throughout the practice to build endurance, flexibility, strength and a clear mind.

Power Vinyasa w/Weights

Power Vinyasa adds free weights to the yoga sequences, intensifying each yoga pose, while incorporating cardio and training exercises such as squats, lunges, bicep and tricep curls to help you build lean muscle mass.

Yin Yoga

Yin yoga is a slow-paced style of yoga with asanas that are held for longer periods of time. Yin targets the deep connective tissues of the body and the fascia, which helps regulate the flow of energy.

Rocket Yoga

Within power and rocket inspired yoga rooted in the Ashtanga style, students can expect heavy emphasis on foundational poses that will prepare them for peak postures and inversions.

Spa Yoga ®

Spa Yoga ® engages all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!).

Yoga Trapeze

Yoga Trapeze The Yoga Trapeze is an inversion tool that helps reduce back pain, improve flexibility, relieve stress and tension, and increase your strength. You can also use it to HAVE FUN!

Dharma Inspired Vinyasa

Dharma Inspired Vinyasa Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for all levels.