• Retreats!
  • Trapeze Yoga
    Your back will thank you!
  • Experience SPA Yoga®
    Be prepared to feel like you just walked out of a SPA!
  • Inspiration
    ...to Evolution
  • “To teach is to learn twice over.”
    ~ Joseph Joubert
  • Keep calm Om On
    Crazy deadlines and hectic workdays keeping you at work?
    Don't worry - we will bring yoga to your office!

What's Happening at Cowface Studio


Cultivate Community

Community Classes: Every Saturday in October

Yoga class open to all and all levels are welcomed. Introduce the healing benefits of a yoga practice to someone you know...it can be the catalyst for much needed beneficial change
Free, but donations are always welcomed!

Sign Up Oct 6

Beginner’s Guide to Warrior Series Chaturanga and Inversions

Beginner’s Guide to Warrior Series, Chaturangas and Inversions!
Saturday Oct 20, 2PM - 3:30PM
$19 Drop-In | Included with Monthly Membership and Class Packages

Ever wonder what your Virabhadrasana Warrior I, II, & III is supposed to look like? More importantly to feel like? How about different variations of Chaturanga, the “Vinyasa” part of your flow?Join Bill and Antonia for this fun, informative, and interactive workshop

Sign Up Oct 20

Special Candlelight Yin with Yoga Nidra Featuring Live Singing Bowls

Friday Nov 16, 7:30 - 9PM
$19 Drop-In

Join us for a very special candlelight yin and yoga nidra with singing bowls.  Bill will lead you through a candlelight yin sequence to calm the energy throughout the body, followed up by yoga nidra. YongIn will follow with a beautiful and relaxing singing bowl meditation, guiding you on an inner journey that will help you to experience a profound state of deep relaxation.


Panama Yoga, Surf & Restore!

Join us for an epic week of yoga, surf, and adventure as we return to the beautiful Sansara Surf & Yoga Resort!

Learn More May 19

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Cowface Yoga Classes

If you are looking to expand your practice and expore new ways to heal your body, we offer a variety of yoga classes, each designed to compliment each other.

Fluid Yoga ®

Fluid Yoga places attention in a mindful way on breath and movement. It incorporates intuitive flows while emphasizing continual movement throughout the practice to build endurance, flexibility, strength and a clear mind.

Power Vinyasa w/Weights

Power Vinyasa adds free weights to the yoga sequences, intensifying each yoga pose, while incorporating cardio and training exercises such as squats, lunges, bicep and tricep curls to help you build lean muscle mass.

Yin Yoga

Yin yoga is a slow-paced style of yoga with asanas that are held for longer periods of time. Yin targets the deep connective tissues of the body and the fascia, which helps regulate the flow of energy.

Rocket Yoga

Within power and rocket inspired yoga rooted in the Ashtanga style, students can expect heavy emphasis on foundational poses that will prepare them for peak postures and inversions.

Spa Yoga ®

Spa Yoga ® engages all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!).

Yoga Trapeze

Yoga Trapeze The Yoga Trapeze is an inversion tool that helps reduce back pain, improve flexibility, relieve stress and tension, and increase your strength. You can also use it to HAVE FUN!

Dharma Inspired Vinyasa

Dharma Inspired Vinyasa Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for all levels.