What's Happening at Cowface Studio

OM FROM HOME!!

May 17, 2020

Show off your home practice to show support for your yoga home!
Pre-order these thoughtful threads until 5/31.  Ready for pick up by beginning of June
 

Spain Foodie Yoga Retreat

August 22, 2020

Barcelona, Spain SOLD OUT!

Join for in Spain for our 4th Annual Foodie Yoga Retreat Aug 22 - Aug 30, 2020! 

Upcoming Classes

Monday - May 25, 2020
Progressive Ashtanga
Monday 5/25/2020
5:00 pm - 6:00 pm

Michelle
Tuesday - May 26, 2020
Yin Yoga
Tuesday 5/26/2020
10:00 am - 11:00 am

Anne
Vinyasa
Tuesday 5/26/2020
12:00 pm - 1:00 pm

Judy
Progressive Ashtanga
Tuesday 5/26/2020
5:00 pm - 6:00 pm

Julia
Reserve
Wednesday - May 27, 2020
Fluid Yoga® Vinyasa ®
Wednesday 5/27/2020
10:00 am - 11:00 am

Antonia
Reserve
Gentle Yoga
Wednesday 5/27/2020
12:00 pm - 1:00 pm

Anne
Reserve
Fluid Yoga® Vinyasa ®
Wednesday 5/27/2020
5:00 pm - 6:00 pm

Antonia
Reserve
Thursday - May 28, 2020
Vinyasa
Thursday 5/28/2020
10:00 am - 11:00 am

Ali & Alison
Reserve
Power Vinyasa
Thursday 5/28/2020
12:00 pm - 1:00 pm

Antonia
Reserve

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Yoga Offerings

If you are looking to expand your practice and expore new ways to heal your body, we offer a variety of yoga classes, each designed to compliment each other.

Fluid Yoga®

Fluid Yoga ® places attention on breath and movement. It incorporates intuitive flows while emphasizing continual movement throughout the practice to build endurance, flexibility, strength and a clear mind.

Progressive Ashtanga

With the Progressive Ashtanga style, students can expect a heavy emphasis on foundational poses that will prepare them for peak postures and inversions.

Yin Yoga

Yin yoga is a slow-paced style of yoga with asanas that are held for longer periods of time. Yin targets the deep connective tissues of the body and the fascia, which helps regulate the flow of energy.

Spa Yoga ®

Spa Yoga ® engages all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!).

Power Vinyasa

Power Flow yoga is a Vinyasa rooted in classic Hatha/Ashtanga style. Linking breath and movement, this energetic flow packs it all in with classic and foundational poses.

Dharma Inspired Yoga

Dharma Inspired Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s fifty years of practice of classical yoga.