• Retreats!
    Relax...Rejuvenate...Reset
  • Keep Calm....Work On
  • Privates!
    Connect to your higher self
  • Yoga is Love
  • Oh The Places We Go!

What's Happening at Cowface Studio

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Yoga (mis)Adventures!

Memories from our Annual Cowface Yoga Foodie Retreat to Croatia.

Let's get trippin' !

View Pictures Sep 1
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Cowface is Going to Vietnam!

Cowface 3rd Annual Yoga Foodie Retreat

Central Vietnam
July 26 - August 5 2019

Take your yoga practice, inner foodie, wanderlust self on a 10 day journey that will transform your senses!

 

LEARN MORE Jul 26

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Private Offerings

If you are looking to expand your practice and expore new ways to heal your body, we offer a variety of yoga classes, each designed to compliment each other.

Fluid Yoga ®

Fluid Yoga places attention in a mindful way on breath and movement. It incorporates intuitive flows while emphasizing continual movement throughout the practice to build endurance, flexibility, strength and a clear mind.

Sculpt

Sculpt adds free weights to the yoga sequences, intensifying each yoga pose, while incorporating cardio and training exercises such as squats, lunges, bicep and tricep curls to help you build lean muscle mass.

Yin Yoga

Yin yoga is a slow-paced style of yoga with asanas that are held for longer periods of time. Yin targets the deep connective tissues of the body and the fascia, which helps regulate the flow of energy.

Spa Yoga ®

Spa Yoga ® engages all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!).

Hatha Yoga

This classical practice is centered around the awareness of pranayama (prana: in breath and apana: out breath) as it relates to the mind and body in both movement and stillness.

Dharma Inspired Vinyasa

Dharma Inspired Vinyasa Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for all levels.