Privates

Private Yoga Lessons

One-on-one or small group privates


Private Yoga 

Take private yoga lessons to zero in on your goals and get personalized instruction based on your health, body type and lifestyle.

We offer tailored lessons to meet your personal needs, help you perfect the basics as well as expand your yoga practice.

It's important to integrate yoga into your life and into your regular workout program as it is beneficial on so many levels. It can help prevent injury, relax muscles, and keep you flexible. Furthermore, the additional benefit of reduced stress and increased oxygen levels from breath awareness can give you an overall sense of balance and well being.

Taking privates will help you to cultivate to your practice in a safe student-centric environment to focus on your specific needs. Whether you are just beginning your exploration of yoga or want to level up your practice, our privates are thoughtfully architect to meet you and your needs, wherever you are on your yoga journey!  

Take a private to:

  • Grasp the basics of yoga
  • Work on specific poses to increase flexibility, improve alignment, & reducing injury
  • Master challenging poses like headstand and arm balances
  • Cultivate a therapeutic practice to manage issues like insomnia or low back pain
  • Improve athletic performance
  • Develop confidence to practice in group settings
  • Learn how to modify a practice while healing from injury
  • Deepen meditation practice
  • Get tailored adjustments
  • Explore different styles of yoga
  • Improve form in fundamental poses

Take a private to get out of the class exactly what you need for that particular day. Allow us to help you access your inner strength and balance through yoga poses but also through breathing, stress-relief and connection to your higher self, which will in turn help you to balance the other aspects of your life.

Teachers

Antonia LeNguyen

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Bill Sternberger

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Alison Ranney

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60, 75, or 90 minute sessions

  • One-on-one privates
  • Duo privates
  • 3-5 students small group private workshops
  • 6-9 students private class

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Privates