Certified Yoga and Mindfulness Meditation Teacher

Antonia is a free spirited yogi who’s work/life philosophy is one and the same;
the human(ity) connection. 

  • Certified Bikram Hot Yoga 500Hrs Yoga Teacher

  • Certified Fluid Vinyasa (RYS®) -  ERYT500®, YACEP® Teacher

  • Certified Rocket Yoga Teacher  

  • Certified Mindfulness Meditation Teacher

  • Reiki Levels I & II Certified

  • Born in Vietnam to a family deeply rooted in Buddhism and meditation.

  • LOVES all Yoga, food fare, fitness...and talk radio.

  • A closeted nerd who loves to read about Philosophy, Biology/Anatomy textbooks, and Sci-fi/Fantasy/War Strategies 

  • Ambidextrous so she loves both “Righties” and “Lefties.”

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Contact Information

Available Hours

  • Monday, Wednesday
    10:00 am - 4:00 pm

  • Tuesday, Thursday
    3:00 pm - 6:00 pm

  • Monday, Wednesday
    6:00 pm - 7:00 pm