About

Antonia LeNguyen

Certified Yoga Instructor
Certified Bikram Hot Hatha 500Hrs 
Certified Fluid Vinyasa (RYS®) RYT500®, ERYT200®, YACEP® 
Certified Synergy Yoga Teacher
Certified Reiki Levels I & II 

Antonia is a free spirited yogi who’s work/life philosophy is one and the same; the human(ity) connection. A student of yoga for over 12 yaers, she specializes in offering yoga beyond the yoga studio and into the world. 

  • Born in Vietnam to a family deeply rooted in Buddhism and meditation.
  • LOVES all Yoga, food fare, fitness...and talk radio.
  • LIVES in Curiosity, forever learning and exploring through travel, and leading yoga retreats all over the world.
  • Avid long-distance runner who enjoys racing marathons.
  • Grateful Mom to three beautiful, smart, and crazy kids.
  • Life partner to one creative food-smith. Their food creation, Clarity, was born on April 7, 2015.
  • A closeted nerd who loves to read about Philosophy, Biology/Anatomy textbooks, and Sci-fi/Fantasy/War Strategies 
  • Socially functional Introvert 
  • Ambidextrous so she loves both “Righties” and “Lefties.”

Antonia's Upcoming Classes

Day/Time Schedule
Tuesday 11/12
Formidable Vinyasa
Tuesday 11/12/2019
10:00 am - 11:15 am
Antonia
Cowspace Reserve
Wednesday 11/13
Formidable Vinyasa
Wednesday 11/13/2019
6:30 pm - 7:45 pm
Antonia
Cowspace Reserve
Monday 11/18
Formidable Vinyasa
Monday 11/18/2019
10:00 am - 11:15 am
Antonia
Cowspace Reserve
Tuesday 11/19
Formidable Vinyasa
Tuesday 11/19/2019
10:00 am - 11:15 am
Antonia
Cowspace Reserve
Wednesday 11/20
Formidable Vinyasa
Wednesday 11/20/2019
6:30 pm - 7:45 pm
Antonia
Cowspace Reserve
Friday 11/22
Formidable Vinyasa
Friday 11/22/2019
6:30 pm - 7:45 pm
Antonia
Cowspace Reserve
Monday 11/25
Formidable Vinyasa
Monday 11/25/2019
10:00 am - 11:15 am
Antonia
Cowspace Reserve
Tuesday 11/26
Formidable Vinyasa
Tuesday 11/26/2019
10:00 am - 11:15 am
Antonia
Cowspace Reserve