• Introducing Trapeze Yoga ®
    Your back will thank you!
  • Enjoy Spa Yoga ®
    Be prepared to feel like you just walked out of a SPA!
  • "No beauty shines brighter
    than that of a good heart."
  • Keep calm Om On
    Crazy deadlines and hectic workdays keeping you at work?
    Don't worry - we will bring yoga to your office!
  • Company Retreats
    Team building - the fun way!

What's Happening at Cowface

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COWFACE KICK-ASANA WORKSHOPS

FOUNDATIONS OF WARRIOR POSTURES: Ready to take your yoga practice and postures to the next level? Our COWFACE KICK-ASANA Workshops is a series of safe, fun and challenging workshops conducted under the watchful eyes of our knowledgeable and caring instructors.

Register Apr 8
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COWFACE KICK-ASANA WORKSHOPS

CHATURANGA! ART OF FLOW. Learn how to master Vinyasa flow safely and effectively, with variations and options for all levels: Downward Facing Dog (Adho Mukha Svanasana); High Plank, Low Plank (Chaturanga Dandasana); Upward Facing Dog (Urdhva Mukha Svanasana)

Register Apr 22
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BREATHING WORKSHOP: DR. URVASHI PURI

Learn about the many different yogic breath and how it connects to your practice and life. Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force.

COMING SOON! May 18
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REIKI TRAINING: LEVEL ONE

Become a Reiki healer. Dr. Urvashi Puri, Reiki Master, comes to us from India to lead a hands on 2 days/2 parts Reiki Training. Reiki is a gentle hands-on technique for stress reduction, relaxation, emotional and energetic re-balancing and healing. The reiki practitioner directs energy from the external environment to areas where it may be needed in the body of the recipient. It is based on the principle that all matter and life is made up of flowing energy—when our physical body experiences pain, tension, injury and illness, our energy is blocked, unbalanced and limited within our body. Reiki helps us to regain our balance and natural harmony within ourselves.

LEARN MORE May 20
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REIKI TRAINING: LEVEL TWO

Become a Reiki healer. Dr. Urvashi Puri, Reiki Master, comes to us from India to lead a hands on 2 days/2 parts Reiki Training. Reiki is a gentle hands-on technique for stress reduction, relaxation, emotional and energetic re-balancing and healing. The reiki practitioner directs energy from the external environment to areas where it may be needed in the body of the recipient. It is based on the principle that all matter and life is made up of flowing energy—when our physical body experiences pain, tension, injury and illness, our energy is blocked, unbalanced and limited within our body. Reiki helps us to regain our balance and natural harmony within ourselves.

LEARN MORE May 21
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COWFACE is going to GREECE!

Experience the sweetness of a Greece sunrise from your own private island! For a week, find your home in a restored 1920s Greek Villa beach house just a few sandy footprints from the Aegean. A yoga getaway on a Greek Island paradise with fresh gourmet tasting meals expertly prepared by one of DC’s best Chefs, Jonathan Krinn, make this week-long luxury retreat an absolute dream.

Learn More Jul 8

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Cowface Yoga Classes

If you are looking to expand your practice and expore new ways to heal your body, we offer a variety of yoga classes, each designed to compliment each other.

Fluid Yoga ®

Fluid Yoga places attention in a mindful way on breath and movement. It incorporates intuitive flows while emphasizing continual movement throughout the practice to build endurance, flexibility, strength and a clear mind.

Power Vinyasa w/Weights

Power Vinyasa adds free weights to the yoga sequences, intensifying each yoga pose, while incorporating cardio and training exercises such as squats, lunges, bicep and tricep curls to help you build lean muscle mass.

Yin Yoga

Yin yoga is a slow-paced style of yoga with asanas that are held for longer periods of time. Yin targets the deep connective tissues of the body and the fascia, which helps regulate the flow of energy.

Rocket Yoga

Within power and rocket inspired yoga rooted in the Ashtanga style, students can expect heavy emphasis on foundational poses that will prepare them for peak postures and inversions.

Spa Yoga ®

Spa Yoga ® engages all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!).