• Trapeze Yoga
    Your back will thank you!
  • Experience SPA Yoga®
    Be prepared to feel like you just walked out of a SPA!
  • “To teach is to learn twice over.”
    ~ Joseph Joubert
  • Keep calm Om On
    Crazy deadlines and hectic workdays keeping you at work?
    Don't worry - we will bring yoga to your office!
  • PYROPilates!
    Give yourself the gift of #SummerBod year round :-D
  • Retreats!
    Relax...Rejuvenate....Reset

What's Happening at Cowface Studio

Picture

Teachers Practice

Teacher's Practice every other Friday. Open to ALL Yoga Teachers! Join us for a fun/free flow/round-robin/teacher tag team/collective and collaborative practice. Be open to teach and be taught. Experience students also invited! Free!

Sign Up Jan 19
Picture

Experience Sound Bath!

Sunday Feb 25th, 7:00PM
$20 advance registration
$25 at door
A sound bath is a unique musical performance...an immersion in sound frequency that will captivate you and leave you feeling relaxed and rejuvenated.
**This unique experience is paired with our SPA Yoga®, a 75 min slow-flow, floor-based, whole-body sensory experience**
5:30PM - 6:45PM SPA Yoga® (Drop-in $19)
7:00PM - 7:45PM Sound Bath
7:00PM - 7:15PM - Musical Reception
**Meditation in our space will begin promptly at 7:15PM. Please refrain from entering after 7:15PM.**
7:15PM - Doors Close & Meditation Begins
7:45PM - Meditation Ends, Followed by Discussion

LEARN MORE Feb 25
Picture

Yoga and the Art of Modern Belly Dancing Workshop Series

Learn the Art of Modern Belly Dancing with Rola. More than just a hobby or form of exercise. It can be a liberating experience and a form of meditation. Belly dancing can take your mind off of stresses and concerns, as you fully immerse in music and movements.  

Learn More Mar 17
Picture

Golf Yoga Food Wine Mini Getaway!

Wednesday May 23 - Sunday May 28 2018
Join Jonathan Krinn, the chef and Antonia LeNguyen, the yoga teacher, for an adult Spring Break to remember! Indulge yourself in GOLF YOGA FOOD & WINE for four days and four nights at Wild Dunes Resort just outside of Charleston SC, in a lux oceanfront beach house at the Wild Dunes Resort on the Isle of Palms .

LEARN MORE May 23

Stay Connected!

Subscribe below, and be the first to hear about upcoming classes.

Cowface Yoga Classes

If you are looking to expand your practice and expore new ways to heal your body, we offer a variety of yoga classes, each designed to compliment each other.

Fluid Yoga ®

Fluid Yoga places attention in a mindful way on breath and movement. It incorporates intuitive flows while emphasizing continual movement throughout the practice to build endurance, flexibility, strength and a clear mind.

Power Vinyasa w/Weights

Power Vinyasa adds free weights to the yoga sequences, intensifying each yoga pose, while incorporating cardio and training exercises such as squats, lunges, bicep and tricep curls to help you build lean muscle mass.

Yin Yoga

Yin yoga is a slow-paced style of yoga with asanas that are held for longer periods of time. Yin targets the deep connective tissues of the body and the fascia, which helps regulate the flow of energy.

Rocket Yoga

Within power and rocket inspired yoga rooted in the Ashtanga style, students can expect heavy emphasis on foundational poses that will prepare them for peak postures and inversions.

Spa Yoga ®

Spa Yoga ® engages all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!).

Yoga Trapeze

Yoga Trapeze The Yoga Trapeze is an inversion tool that helps reduce back pain, improve flexibility, relieve stress and tension, and increase your strength. You can also use it to HAVE FUN!

Dharma Inspired Vinyasa

Dharma Inspired Vinyasa Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for all levels.