Take private yoga lessons or mindfulness sessions to zero in on your goals and get personalized instruction based on your health and wellness levels.
We offer tailored lessons to meet your personal needs, to help you perfect the basics as well as expand your practice.
It's important to integrate yoga/mindfulness into your life just as if it were your regular workout program as it is beneficial on so many levels. Yoga will help to increase your stability and mobility through poses that build strength, flexibility, and balance. Mindful movements ans breath work can reduce reduced stress and give you an overall sense of balance and well being.
Taking privates will help you to cultivate to your practice in a safe student-centric environment to focus on your specific needs. Whether you are just beginning your exploration of wellness, or want to level up your practice, our privates are thoughtfully architect to meet you and your needs, wherever you are on your wellness journey!
Take a private to:
Allow us to help you access your inner strength and balance through yoga poses but also through breathing, stress-relief and connection to your higher self, which will in turn help you to balance the other aspects of your life.
Please complete the form below and we will get back to you as soon as possible.