26 & 2 Hot Hatha

 New to Yoga 

It's a beginner's Hatha yoga, practiced in a warmer environment. Traditionally known as Bikram Hot Yoga practiced in 105 degrees and 40% humidity.
A fixed sequence of 26 postures + 2 breathing beginner's exercise designed to warm and stretch muscles, ligaments and tendons, resulting in proper weight, muscle tone, vibrant good health, and a sense of well being.

This yoga especially targets spine and joint health. The sequence is practiced in a heated environment to help open the body, facilitating the movement of fresh, oxygenated blood to one hundred percent of your body, organs and fibers. This restores all systems to a healthy working order, and heals the mind and body.

You will need the following to take practice from home:

Yoga mat
Big Towel to cover Yoga Mat
Space Heater preferred or anywhere warmer than room temperature
Humidifier (or steam from after shower/bath in bathroom)
Water to hydrate

, Fairfax, VA 22030