Ashtanga

Ashtanga


Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). Considered a modern-day form of classical Indian Yoga, this method of yoga involves synchronizing the breath with a progressive set series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


Ashtanga Teachers

Location

501 Church St #108, Vienna, VA 22182