Breath, Movement and Meditation
What is Guided Meditation?
Guided meditation is literally "meditation with the help of a guide". It’s an effortless way to enter into a state of deep relaxation and inner stillness. It’s also one of the most powerful ways to eliminate stress and bring about positive personal changes.
What is Breath, Movement and (Guided) Meditation?
Experience a truly deep state of relaxation and maximize the positive benefits of breath, movement, and meditation. Our 60 minutes class will follow this general format:
You will sit comfortably, or in some cases, you may be asked to lie down. You will be lead you through a series of breath work to ground your body and heighten your awareness. You'll be guided through a series of gentle yoga poses to move calming energy throughout the body and warm up the body, to include some relaxing visualizations to help settle you in and still your body. As you gradually relax and become more and more still, stress fades away, and your mind slowly clears. While in this relaxed state of mind, you'll begin your meditation. Your meditation may be guided, or you'll journey inward in collective silence. Both styles will help you to experience a profound state of deep relaxation.
At the conclusion of your meditation, you will gradually be guided back to a state of normal awareness, leaving you feeling refreshed, rejuvenated and relaxed. A consistent meditation practice reduces stress, enhances your sense of self, transforms your perspective in positive ways, and ultimately inspires you to live your life to the fullest!