Yoga

Progressive Ashtanga

Progressive Ashtanga

Also known as Rocket Yoga or "The Rocket" is rooted in the Ashtanga style; It combines and restructures poses form the Primary and Intermediate Ashtanga series. It is fast paced and dynamic. The practice is deepened through emphasis on breath count, movement and alignment. Expect emphasis on foundation poses that will prepare you for peak postures and inversions.

Rocket is divided into Rocket I, Rocket II and Rocket III which each focus on targeted body strength and flexibility
Rocket I: based on the Modified Primary Series 
Rocket II: based on the Intermediate series of Ashtanga Vinyasa Yoga
Rocket III: (aka "Happy Hour") is a combination of the seated Rocket I and Rocket II 

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