Qi Gong Mindful Movements

Qigong is a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

Slow gentle qigong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Qigong can also be effective in managing life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis.

, Fairfax, VA 22030