Not only can yoga make you more flexible and reduce stress, it can also make your body strong. YOGA STRONG is Strength training for yoga through yoga pose interval training. Yoga Strong will help you build a tighter core, solid arms and sculpted legs, and also build stamina so you can take your Vinyasa with strength and confidence. Classes are up tempo and focused on poses and movements like dolphin push-ups, half handstand, boat variations, and of course some burpees and "reverpees" to build strength and tone muscles throughout the body, and your mind will get a workout too!
Get ready to love the sweat!