Fall Yoga Mini Retreat at Casa Om Potomac
Martinsburg, WV
Sept 27 - 29
Every change of season is a reminder of the impermanence of things. Beginnings and endings, creation and destruction is the natural cycle of life. So as summer lazily meanders into fall, the very air we breathe subtly reminds us of impermanence, that old gives way to new and endings give way to new beginnings. For us to grow and evolve, we must constantly let things fall off and regrow so that we can continue to find deeper and purposeful meaning in the patterns and rhythm of our existence.
Join Antonia and Alba for a relaxing weekend retreat to beautiful Casa Om Potomac, situated on 63 picturesque acres of nature and serenity overlooking the grand Potomac. We'll explore the healing and transformative power of nature and yoga, and how honoring change is vital to understanding our deeper self.
Featuring Sound Activation Specialist, and Qi Gong Teacher, YongIn Kim.
Friday
4:00-6:00pm Check-in
5:00-6:00pm Yoga
6:00-6:30pm Greetings Yogis!
6:30-8:00pm Dinner
Saturday
7:00am Coffee/Juice/Fruit
7:45-9:00am Yoga
9:30-11:00am Brunch
11:00-2:00pm Various Activities
2:30-4:00pm Qi Gong for the Yogi Workshop
4:30-5:45pm Yoga
6:15-8:00pm Dinner
Sunday
7:00am Coffee/Juice/Fruit
7:45-9:00am Yoga
9:30-10:30am Brunch
11:00am Checkout
Take advantage of the tranquil surrounding woodlands and water that is part of the 63 picturesque acres of Casa Om Potomac.
Boat, hike, wander, or just relax and soak in all the surrounding serenity
2 - Night stay at Luxurious Casa Om Potomac
2 - Lite morning pre-yoga snacks
2 - Nutritious Brunch
2 - Delicious Dinner
4 - Yoga various classes - All levels
1 - Qigong for Your Yoga Practice (Workshop)
Casa Om Potomac
681 Carlyle Rd, Martinsburg, WV 25404
Flying
You can fly into Dulles International Airport (IAD), Baltimore Washington International Airport (BWI) or Reagan National Airport. The closest is IAD, which is 55 Ciles away. All are under a two hour drive away.
Public Transportation
Amtrak provides service to Martinsburg. The city’s passenger rail station is located downtown at 229 East Martin Street. MARC, Maryland’s commuter rail system, operates trains on weekdays on its Brunswick Line which terminates in Martinsburg. Service is provided to Union Station in Washington DC.
Martinsburg, West Virginia
West Virginia is a state located in the Appalachian region in the Southern United States. It is bordered by Pennsylvania to the north, Maryland to the east and northeast, Virginia to the southeast, Kentucky to the southwest, and Ohio to the northwest.
Martinsburg is a city in and the county seat of Berkeley County, West Virginia, United States, in the tip of the state’s Eastern Panhandle region in the lower Shenandoah Valley.
STUDENT REGISTRATION AND ACTIVITY WAIVER
NAME __________________________________________ DATE OF BIRTH _______________
EMAIL __________________________________________CELL PHONE__________________
HOW DID YOU HEAR ABOUT US? _________________________________________________
By voluntary participating as a student of COWFACE YOGA, 501 Church Street NE #108, Vienna Virginia, 20180,
whether in studio or online, I represent and hereby agree as follows:
I am or will be participating in the Yoga Classes, offered by COWFACE YOGA in studio AND online, during which I will receive information and instruction about yoga and health. These classes may entail intensive physical activity and exertion by me. I recognize that such physical activity and exertion may be difficult and strenuous and may cause or aggravate a physical injury or medical condition. I am fully aware of and accept the risks and hazards involved.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the Yoga Classes and to receive prior approval to participate. I represent and warrant that I am physically fit and I have no medical condition or injury that would prevent my full participation in the Yoga Classes offered in studio and online.
In consideration of being able to participate in Yoga Classes whether online or in studio, I agree to assume all full responsibility for any risks, conditions, injuries or damages, known or unknown, which I might incur or aggravate as a result of my participating. I understand that during in studio classes, there may be physical assisting and/or adjustments by the teacher from time to time and that it is my responsibility to let the teacher know if I do not want to be touched/adjusted.
In further consideration of being permitted to participate in the Yoga Classes, whether online or in studio, I knowingly, voluntarily and expressly waive any claim I may have or acquire against COWFACE YOGA, or the landlord or any premises at which it may operate, for any injury, condition or damages that I may sustain as a result of entering or being on the premises or participating in the Programs.
I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue COWFACE YOGA, or the landlord of any premises at which it may operate for any injury, condition, or death which arise, is caused by or is aggravated by reason of my participation in the Programs.
I understand that it is my continuing responsibility to inform the instructor(s) at COWFACE YOGA of any previous medical conditions, injuries or surgeries prior to my first class, whether online or in studio, and at such other times and I acquire information as to same.
All payments made by me for online or in studio drop-in classes, class packages, and membership fees are non-refundable and non-transferable. I also state that I have no claims against COWFACE YOGA, or the landlord of the premises by reason of their refusal to allow me to participate in the Programs.
***Please inform teacher of any previous conditions, ailments, injuries and/or surgeries prior to attending your first class. If you are pregnant or may be pregnant, it is your responsibility to consult your physician prior to participating in classes.***
I have read the above Release and Waiver of Liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
NAME ___________________________________________________ DATE _________________
(SIGN)
NAME ______________________________________________________
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