Retreats

Casa Om Potomac Yoga Mini Retreat

Martinsburg, WV • Sep 27 - 29 2019


Fall Yoga Mini Retreat at Casa Om Potomac

Martinsburg, WV

Sept 27 - 29




Every change of season is a reminder of the impermanence of things. Beginnings and endings, creation and destruction is the natural cycle of life. So as summer lazily meanders into fall, the very air we breathe subtly reminds us of impermanence, that old gives way to new and endings give way to new beginnings. For us to grow and evolve, we must constantly let things fall off and regrow so that we can continue to find deeper and purposeful meaning in the patterns and rhythm of our existence. 


Join Antonia and Alba for a relaxing weekend retreat to beautiful Casa Om Potomac, situated on 63 picturesque acres of nature and serenity overlooking the grand Potomac. We'll explore the healing and transformative power of nature and yoga, and how honoring change is vital to understanding our deeper self.




Featuring Sound Activation Specialist, and Qi Gong Teacher, YongIn Kim.




Experience:

  • Flow, Gentle, & Yin Yoga
  • Meditation and Reflection
  • Sound Activation Healing
  • Honoring your whole self
  • Delicious and nutritious vegetarian/pescatarian food
  • Unplug and wander your body and mind
  • Beauty and openness of nature

Tentative Schedule: Final schedule provided at retreat

Friday
4:00-6:00pm Check-in
5:00-6:00pm Yoga
6:00-6:30pm Greetings Yogis!
6:30-8:00pm Dinner

Saturday
7:00am Coffee/Juice/Fruit
7:45-9:00am Yoga
9:30-11:00am Brunch
11:00-2:00pm  Various Activities
2:30-4:00pm Qi Gong for the Yogi Workshop
4:30-5:45pm Yoga
6:15-8:00pm Dinner

Sunday
7:00am Coffee/Juice/Fruit
7:45-9:00am Yoga
9:30-10:30am Brunch
11:00am Checkout


Optional Activities


Take advantage of the tranquil surrounding woodlands and water that is part of the 63 picturesque acres of Casa Om Potomac.
Boat, hike, wander, or just relax and soak in all the surrounding serenity 


Room Options

Luxurious Accommodations:

    

Single Private $759 Ensuite Bath (King/Queen bed, room to yourself) 
Shared Room $499 Ensuite Bath (Twin or Full Bed) 
Shared Room $439 Ensuite bath (Sofa Bed) 

  


What's Included

2 - Night stay at Luxurious Casa Om Potomac
2 - Lite morning pre-yoga snacks
2 - Nutritious Brunch
2 - Delicious Dinner
4 - Yoga various classes - All levels
1 - Workshop 




Travel

Casa Om Potomac
681 Carlyle Rd, Martinsburg, WV 25404

Flying

You can fly into Dulles International Airport (IAD), Baltimore Washington International Airport (BWI) or Reagan National Airport. The closest is IAD, which is 55 Ciles away. All are under a two hour drive away.

Public Transportation

Amtrak provides service to Martinsburg. The city’s passenger rail station is located downtown at 229 East Martin Street. MARC, Maryland’s commuter rail system, operates trains on weekdays on its Brunswick Line which terminates in Martinsburg. Service is provided to Union Station in Washington DC.

Martinsburg, West Virginia

West Virginia is a state located in the Appalachian region in the Southern United States. It is bordered by Pennsylvania to the north, Maryland to the east and northeast, Virginia to the southeast, Kentucky to the southwest, and Ohio to the northwest.
Martinsburg is a city in and the county seat of Berkeley County, West Virginia, United States, in the tip of the state’s Eastern Panhandle region in the lower Shenandoah Valley.

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