Duck, NC
January 17 - 20, 2020
Wintertime at the beach is one of the most peaceful and meditative experiences. Spend your time in quiet meditation, mindfully moving in the healing practice of yoga, enjoying nutritious food, and making heartfelt connections. Break away with Antonia and Nancy for a few days to balance your mind, body and spirit along the Outer Banks Coastline.
*Special Guest: Sound Activation Specialist, and Qi Gong Teacher, YongIn Kim *
Vinyasa, Yin and Restorative. All levels
King Bed Master (Private room) $695
King Bed Master (Shared) $479/person
Queen Bed Ensuite bath (Private Room) $649
Queen Bed Ensuite bath (Shared) $379/person
Twin Beds Ensuite bath (Shared) $500/person
Friday
4:00-6:00pm Check-in
5:00-6:00pm Yoga
6:00-7:00pm Greetings Yogis!
7:00-9:00pm Dinner
Saturday
6:30-7:00am Meditation
7:00-7:45am Coffee/Juice/Fruit
8:00-9:15am Morning Yoga
9:30-10:30am Breakfast
2:30-4:00pm Qi Gong for the Yogi Workshop
4:30-5:45pm Evening Yoga
6:30-8:00pm Dinner
Sunday
6:30-7:00am Meditation
7:00-7:45am Coffee/Juice/Fruit
8:00-9:15am Studio Yoga
9:30-10:30am Breakfast
3:00-4:00pm Sound Activation for the Yogi
4:30-5:45pm Evening Yoga
6:30-8:00pm Dinner
Monday
6:30-7:00am Meditation
7:00-7:45am Coffee/Juice/Fruit
8:00-9:15am Morning Yoga
9:30-10:30am Breakfast
12:00-1:00pm Check-out
Transportation