Retreats

Annual OBX Mini Mid-Winter Reboot Retreat

Outer Banks • Jan 17 - 20 2020

Mid Winter Mini Reboot Retreat at the Outer Banks

Duck, NC

January 17 - 20, 2020

Wintertime at the beach is one of the most peaceful and meditative experiences. Spend your time in quiet meditation, mindfully moving in the healing practice of yoga, enjoying nutritious food, and making heartfelt connections. Break away with Antonia and Nancy for a few days to balance your mind, body and spirit along the Outer Banks Coastline.

  


*Special Guest: Sound Activation Specialist, and Qi Gong Teacher, YongIn Kim *    


  

  

Highlights

  • Daily morning meditation sessions
  • Invigorating morning yoga and restorative evening yoga
  • 2 Days of Yoga Workshops
  • Complimentary in Studio Private Class
  • 6 nutritionally balanced chef created breakfasts and dinners
  • 3 nights accommodation




Yoga Styles

Vinyasa, Yin and Restorative. All levels


     




Room Options

King Bed Master (Private room) $695

King Bed Master (Shared) $479/person

Queen Bed Ensuite bath (Private Room) $649

Twin Beds Ensuite bath (Shared) $500/person

 



What's Included

Tentative Schedule: Final schedule provided at retreat

Friday
4:00-6:00pm Check-in
5:00-6:00pm Yoga
6:00-7:00pm Greetings Yogis!
7:00-9:00pm Dinner

Saturday
6:30-7:00am Meditation
7:00-7:45am Coffee/Juice/Fruit
8:00-9:15am Morning Yoga 
9:30-10:30am  Breakfast
2:30-4:00pm Qi Gong for the Yogi Workshop
4:30-5:45pm  Evening Yoga
6:30-8:00pm Dinner

Sunday
6:30-7:00am Meditation
7:00-7:45am Coffee/Juice/Fruit
8:00-9:15am Studio Yoga 
9:30-10:30am  Breakfast
3:00-4:00pm Sound Activation for the Yogi 
4:30-5:45pm  Evening Yoga
6:30-8:00pm Dinner

Monday
6:30-7:00am Meditation
7:00-7:45am Coffee/Juice/Fruit
8:00-9:15am Morning Yoga 
9:30-10:30am Breakfast
12:00-1:00pm Check-out 



What's Not Included

Transportation

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